401(k) Balances by Age Group Reveal Retirement Preparedness Challenges
January 22, 2026
Business News

401(k) Balances by Age Group Reveal Retirement Preparedness Challenges

Analysis of average and median retirement savings highlights the need for diversified income sources beyond social security

Summary

Recent data on 401(k) balances across different age groups offers insight into the retirement readiness of Americans, indicating significant disparities between average and median account balances. The figures suggest that retirement savings may often be insufficient to fully support individual financial needs, emphasizing the importance of developing multiple income streams for retirement security.

Key Points

The average 401(k) balance for individuals in their 50s is approximately $635,320, while the median balance is significantly lower at $253,454, reflecting disparities in savings distribution.
Median balances provide a more accurate representation of typical retirement savings because averages are skewed by outliers with very large balances.
Even when assuming growth to $350,000 by retirement, withdrawal amounts based on the 4% rule amount to roughly $14,000 annually, a sum that suggests limited income from 401(k) savings alone and underscores the importance of additional income sources.

As individuals approach their late 50s, retirement often becomes an imminent consideration, raising questions about the adequacy of their 401(k) savings relative to peers. Data collected from Empower, a major financial services provider, sheds light on the distribution of 401(k) balances segmented by age groups, helping to contextualize individual savings milestones.

The data presents both average and median 401(k) balances for various decades of life. Individuals in their 50s have accumulated an average balance of $635,320 and a median balance of $253,454. This distinction is crucial as the average is significantly influenced by a minority of high account balances, while the median offers a more typical representation by identifying the middle value in the range.

Age GroupAverage 401(k) BalanceMedian 401(k) Balance
20s$107,171$40,050
30s$211,257$81,441
40s$419,948$164,580
50s$635,320$253,454
60s$577,454$186,902
70s$425,589$92,225
80s$418,911$78,534

To illustrate the difference between average and median, consider a set of sample numbers: 10, 13, 24, 42, and 136. The mean (average) equals 45, yet this is not representative of the majority, since four of five values fall below this number. In contrast, the median value, 24, better represents the central tendency of the data by identifying the middle value. This concept reflects the variations found in 401(k) balances, where a small segment with large balances skews the average upward.

Even focusing on the highest median balance among the 50s age group, approximately $253,000, challenges surface regarding retirement income adequacy. Assuming this median balance grows moderately to $350,000 by retirement, following the commonly referenced but somewhat simplistic 4% withdrawal rule, the initial annual withdrawal would equate to $14,000, or just over $1,000 per month. This amount would contribute a relatively modest portion toward living expenses during retirement.

Given that Social Security benefits currently average about $2,013 monthly—or approximately $24,000 annually—this suggests that for many, total retirement income may not be sufficient if reliant solely on these two sources. The data accentuates the essential need for individuals to devise multifaceted retirement income strategies.

Such approaches may encompass not only continued contributions to retirement accounts but also diversification into dividend-paying equities, interest-yielding instruments, annuities, or property rental income. These alternative income streams can supplement Social Security and 401(k) withdrawals, potentially providing greater financial stability and flexibility throughout retirement.

Retirement planning must therefore be approached with a realistic appraisal of savings, income sources, and withdrawal strategies. The gap between median and average 401(k) balances underscores disparities in individual financial preparedness, reinforcing the importance of tailored retirement goals and proactive income diversification.

Overall, these insights elucidate the financial challenges faced by individuals approaching retirement age and highlight the critical need for comprehensive planning that extends beyond the principal retirement savings vehicle of the 401(k) account.

Risks
  • Relying solely on 401(k) withdrawals may result in insufficient retirement income given median balance levels.
  • Social Security benefits, while helpful, average around $24,000 annually, which, combined with typical 401(k) withdrawals, may not adequately cover living expenses.
  • The disparity between average and median balances indicates many individuals may not have accumulated enough retirement savings, posing a risk to retirement preparedness.
Disclosure
This article is for informational purposes only and does not constitute financial advice. Readers should consult with a financial advisor for personal retirement planning.
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