Outsourcing Household Tasks Can Enhance Couple Satisfaction During Stressful Times
January 3, 2026
News & Politics

Outsourcing Household Tasks Can Enhance Couple Satisfaction During Stressful Times

Research highlights the benefits of trading money for time to improve relationships among busy dual-income partners

Summary

Emerging research from Harvard Business School reveals that couples investing in services to reduce daily chores—such as housecleaning, takeout meals, or dog walking—experience heightened relationship satisfaction, especially when facing stressful periods. By strategically using time-saving expenditures, couples regain autonomy and dedicate freed time towards strengthening their connection, though deeper communication remains crucial.

Key Points

Couples who invest in services that save time, such as cleaning or meal preparation, report improved relationship satisfaction, particularly during stressful phases.
Gaining time freedom through outsourcing chores provides partners with greater autonomy and opportunities for quality interaction.
Despite the benefits of offloading household tasks, effective communication remains essential to address deeper relationship conflicts, especially those related to inequity in chore distribution.

Recent investigations into the dynamics of intimate partnerships suggest that spending on services to alleviate domestic responsibilities can positively influence relationship satisfaction. Behavioral scientist Ashley Whillans, a professor at Harvard Business School, emphasizes that couples allocating funds towards conveniences such as ordering takeout, hiring housecleaners, or employing dog walkers report increased happiness within their relationships, particularly amid stressful circumstances.

Whillans, who specializes in the tradeoffs between time and money, explains that such expenditures foster a sense of control over one’s life through enhanced autonomy. "When individuals use money to save time — for example, by hiring accountants, babysitters, or cleaning services — they experience an uplift in well-being," she states.

While not all couples may have the financial means to fully outsource numerous household tasks, Whillans recommends that even minimal adjustments can be beneficial. She advocates for couples to undertake a "time audit" to scrutinize how they allocate their hours during the week and to identify small yet impactful changes that could reclaim valuable minutes.

"Many underestimate the significance of these decisions," Whillans notes. "The goal is not luxury but the liberty to invest time in nurturing connections." To support these insights, Whillans and her research team monitored dual-income couples often balancing full-time careers and reported chronic time constraints. Through a six-week diary study, it was observed that days involving time-saving purchases correlated with heightened relationship satisfaction among partners.

Maximizing Freed Time for Connection

However, simply outsourcing chores is not a panacea for relationship challenges. The reclaimed time must be consciously allocated towards quality interactions.

"The key lies in intentionally using the time gained to reconnect with one's partner," Whillans advises. "Instead of defaulting to work emails or other distractions, couples should prioritize spending meaningful moments together during this additional time."

Chicago-based marriage and family therapist Targol Hasankhani supports this premise, highlighting that while offloading day-to-day domestic duties can diminish stress, it does not replace the need for open communication. She points out that career pressures combined with childcare responsibilities often strain families, and housework can become a flashpoint for resentment regarding task division.

"If the root cause of conflicts over chores is deeper—stemming from feelings of inequity or being unheard—then employing a cleaning service alone will not resolve those issues," explains Hasankhani.

She emphasizes that outsourcing services create the opportunity for couples to dedicate uninterrupted time to one another, yet requires partners to consciously engage and support each other during these moments.

Casey Mulligan Walsh, a 71-year-old former speech pathologist from upstate New York, recounts the benefits of utilizing a weekly housecleaning service for her and her husband. "Knowing the house would be cleaned was my favorite part of the week," Walsh says. "Instead of arguing over chores like vacuuming, we could relax and enjoy coffee together."

Initiating Delegation and Building Trust

Starting to delegate household responsibilities can present challenges, according to Whillans. Beyond monetary costs, coordinating with service providers may require an upfront time investment, though she affirms that the long-term benefits are significant.

Moreover, decisions to outsource chores made jointly by couples can promote mutual trust and a stronger sense of partnership.

Melissa Jones, a 45-year-old teacher from Pueblo, Colorado, shares that outsourcing housecleaning began as an act of care from her now-husband. Recognizing the heavy workload Jones managed as a single mother with demanding employment, her partner gifted her a thorough professional cleaning one Valentine’s Day.

"It was truly a remarkable gesture," Jones shares, noting that she maintained the practice independently for years. Once cohabitating as a couple, they agreed to continue.

"Thanks to buying out cleaning responsibilities, we have more opportunities to create memories with each other, our children, and our families rather than spending weekends scrubbing floors," she affirms.

Reducing Mealtime Stress through Culinary Services

In Miami, Elizabeth Willard operates The Pickled Beet, a meal-preparation service catering to customized dietary preferences. She remarks that most of her clientele are families juggling the complexities of health-focused eating without sufficient time.

"Family members often have divergent dietary needs—perhaps a carnivorous husband, vegetarian wife, or a child with celiac disease—making meal planning a source of exhaustion," Willard explains.

Her service alleviates daily decision-making around dinner, which often reduces conflict in busy households with working parents.

Whether choosing to order prepared meals, hiring help for lawn care, or taking advantage of transportation services, the consistent outcome is a form of time-saving that can lead to greater household harmony.


The experience of reclaiming time through outsourcing mundane but necessary tasks shows tangible benefits on relationship quality, especially when couples deliberately apply the extra time to deepen their connection. However, experts caution that while outside services alleviate workload and stress, underlying relationship dynamics require ongoing communication and intentional presence to nurture long-term satisfaction.

Risks
  • Financial limitations may prevent some couples from accessing outsourcing options, potentially widening disparities in relationship satisfaction benefits associated with such services.
  • Without intentional use of freed time for quality engagement, outsourcing chores may not translate into improved relationship outcomes.
  • Hiring external help does not resolve fundamental relationship issues like perceived inequity or inadequate communication, which require direct attention and dialogue.
Disclosure
This article is based on behavioral research and expert interviews focusing on relationship dynamics and time management practices. It does not provide financial advice or endorsements for specific outsourcing services.
Search Articles
Category
News & Politics

News & Politics

Related Articles
FDA Initiates Review of BHA Food Additive Safety

The U.S. Food and Drug Administration (FDA) has announced plans to conduct a comprehensive reassessm...

Partisan Divide Deepens as White House Excludes Democratic Governors from NGA Meeting

The longstanding bipartisan forum of the National Governors Association (NGA) is facing disruption a...

Using Fireplace Ashes in Your Garden: Benefits and Considerations

Amidst a notably cold winter leading to increased fireplace use, many homeowners are seeking sustain...